Around the world, eating healthier is trending. The number of people opting for low-carb lifestyles, plant-based diets and no sugar diets is steadily increasing. Making these changes may be less of a shock to your body if implement the changes in steps rather than all at once. Making too many changes at one time may actually shock your body which can cause some unpleasant effects such as painful constipation, headaches and anxiety.
Clean out the Pantry
Cleaning out the pantry is the easiest step in changing your eating habits. Start with the top shelf and read every product’s label. Start by removing items that have added sugar. Also remove products that have a large amount of carbohydrates but low amounts of dietary fiber.
Look at all of the portion sizes on the products in your pantry. If a product has a small portion size, high carbs and little other nutritional value, it is best to discard it. The next ingredient to look at is sodium. Your body needs some sodium, but taking in too much can cause bloating and dehydration. Sodium is an electrolyte and deficiencies can occur, but your healthcare provider can complete a sodium test to see if a deficiency occurs. Electrolytes are needed after extensive physical activity and exposure to extreme heat for an extended period of time.
Once you have done your initial product removal, further thin the pantry by removing items that are not made with natural ingredients. Preservatives and artificial inclusions are just chemicals and may not help you lose any weight or begin a healthier diet successfully. Pantry items can be healthy – seek out organic and non-GMO items for the best results.
Eliminate Refined Sugar
Eliminating sugar is very difficult. Some foods naturally contain sugar. The idea is to remove refined sugars and artificial sweeteners from your diet. One of the hardest sugar-containing foods to eliminate from a diet is bread. Sugar-free bread options are available and are a little more costly at local markets. If you visit ThinCo for diet plans, you will notice that the meals do contain a natural sugar – stevia. So, you are still able to enjoy foods with an indulgence factor it’s just in a healthier way.
Fruit is a big part of eating healthy. That said, it is impossible to avoid sugar when it comes to fruit. The difference is, this is natural sugar that already exists in the food, it is not refined or processed. The body digests naturally derived sugars much differently than refined/processed options.
When changing your diet drastically, every calorie that you eat must count. Choosing items that are empty calories (items that are just calories with no real nutritional value) are not likely to help you produce positive results. Eat a diet that is rich in fresh protein, whole grains, natural fiber, fresh vegetables and fresh fruit.
Carbs do help produce energy but can also be unhealthy calories that just make you feel full. Carbs like potatoes, for example, have a high glycemic index. These will raise your blood glucose levels but won’t provide much nutrition to your body. You can still provide enough fuel to your body and reduce carbs at the same time.
Eat more fiber-rich foods and increase your vegetable intake. Some vegetables do have carbs, so they will help fill you up. Brussel sprouts and broccoli are ideal as they are also a good source of vitamins and fiber. Consider switching out your rice for riced cauliflower, as it also has a small amount of carbs and is versatile enough to use anywhere that you’d typically use rice.
Changing your diet in an effort to adopt a healthier lifestyle can be difficult. This is why it is ideal to take steps and make the change gradually. It will help your body transition easier. Less disruption to the digestive system will also occur if you make several smaller changes than one abrupt, drastic change.